Chipotle Tuna Quesadillas

Chipotle Tuna Quesadillas 
(serves 2 people, 315 calories per quesadilla):

 

-2 whole wheat tortillas

-1 can no-drain tuna
-2 oz queso fresco (or favorite cheese!)
-2 wedges Laughing Cow Chipotle & Queso Fresco
-1 T diced red onion
-2 T diced cilantro
-paprika, s&p to taste
-jalapeños, sour cream, salsa for garnish

Combine tuna, cheese, & cheese wedges with onions & spices, mashing with a fork. Split mixture in half and spread across tortillas. Grill on medium heat in spray-lined skillet for 2-3 per side. Cut into thirds and garnish with your favorite toppings!

Most importantly in Mex-style cooking, there are tons of low-cal "freebies" like lettuce, tomatoes, onion, jalapeños, cilantro which pack a ton of flavor.

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